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If you are surfing the net for such tips, you have certainly been through nightmarish experiences before while undergoing tooth extractions. Excruciating pain, days of liquid diets and other complications must have vexed you to such an extent that this time, while planning for your wisdom tooth removal, you are taking precautions! In order to assure you, it should be mentioned that wisdom tooth removal is a common phenomenon nowadays. Individuals usually need not panic about the procedure. The tips discussed herein just aids in speeding up the process of recovery after your wisdom tooth surgery.

  1. Rest as much as possible

Before rushing to return to your normal life, pay more attention to your recovery procedure. For proper long-term recovery, it is necessary to take things slowly. A good night’s sleep both before and after the surgery is crucial. Resting as much as you can post-surgery, speeds ups the healing process. For some effective rest, you can follow these:

  • Sleep with your head elevated by using some extra pillows.
  • Do not exercise for at least a day.
  • For strenuous exercises or heavy lifting, wait for a few more days.
  1. Be careful with your diet

Even if you are not in love with it or rather not comfortable at all, you need to stick to a liquid diet right after your surgery. You can add solid foods only gradually, starting with softer foods, like pudding and then moving on to the normal ones. There are a few things to be kept in mind:

  • You need to stay away from spicy or hot foods.
  • Avoid straws preferably. At first, your teeth might remain sensitive. Using straws will only delay their procedure of getting habituated to your daily needs!
  1. Open your mouth

Usually, the mouth feels stiff after surgery. Due to this stiffness, it feels uncomfortable to open the mouth fully. Many patients tend to avoid opening their mouth wide post-surgery. However, it is very important that you do so. Else, the stiffness could become permanent. You can choose to do it slowly and gently, but being able to open it fully is a must within a certain interval of time.

  1. Try controlling your bleeding with gauze and tea bags

It is quite normal for the extraction site to bleed post the surgery. Bleeding up to 24 hours is normal. Post that, you need to consult your dentist if the bleeding does not stop. You are usually instructed by your dental surgeon to bite down gently on a piece of gauze for a few hours post-surgery to control bleeding. After 12 hours, switch to a damp tea bag. Tea leaves are quite effective in reducing pain and encouraging clotting.

  1. Rinse your mouth out with salt water the day after

You need to prepare this mouth rinse with salt and warm water. The day after your tooth removal, rinse your mouth with this mixture several times a day. Do this especially after eating or drinking, to reduce swelling and pain.

Despite all your preparations, the full healing process takes about a fortnight or so. Your preparations only ensure that you are not left with much to do 3 to 4 days after your surgery. Additionally, this should be relieving for you to know that it is quite normal for the swelling to remain even after 48 to 72 hours post the surgery. With all the above-discussed measures, there should be no more hindrance to your fast recovery. We would suggest you rely as less as possible on painkillers because they make you feel drowsy at odd hours of the day!