Well, we all know that almost every person loves to eat fruits. And it’s not only because of their sweetness, but they are a healthy source of Vitamin C. Usually, fruits and fruit drinks may be very acidic. And consuming highly Acidic Foods and drinks everyday can spoil our teeth, when not given proper care. Consuming acidic fruits and other foods —can let your tooth to erode. And the enamel might also corrode leading to dental erosion and tooth sensitivity.
What actually is Dental Erosion?
Tooth enamel is very strong. Though the high acid loaded in most of the foods and juices might ruin, weaken or demineralize it over time. The calcium level in saliva can help strengthen your enamel. But when the ambient inside your mouth is too acidic, demineralization may not happen. Hence, a situation might spring up known as Tooth Erosion and decay.
Here are some common signals of erosion:
- Sensitivity – Hot and cold foods, highly-flavored sweets and cold air can generate high sensitivity when in contact with your teeth.
- Discoloration – It occurs when the enamel of the tooth becomes thinner. And due to this your teeth might appear slightly yellowish revealing the dentin present underneath.
- Rounded teeth – These are tiny curves along the chewing surface. And they may seem to have softer or sanded edges.
- Transparency – The edges of your incisors may lessen in opacity. Just like you can almost see through them!
- Cracks – Very tiny faults or sharpness near the edges of the teeth are also quite common.
What are some of the most Acidic Foods?
Consuming excessive Acidic Foods can ruin the tooth enamel and may weaken your gum line. This further exposes the inner layer. So it’s crucial to consume them in the right proportion.
Here are few highly acidic foods and drinks that should typically be kept in mind:
- Citrus fruits like lemons, limes, and oranges
- Apples, grapes, pomegranates, pineapples
- Fruit juices and sodas
- Tomatoes and tomato juice
- Jams and jellies, Vinegar
Make sure that you intake foods and drink that would not lead to erosion, which includes:
- Beans, and soya beans
- Corn, peas, peppers, and spinach
- Fish, including salmon, shrimp
- Crab meat
- Cheeses, breads, green tea
- Potatoes, rice
- Watermelons, ripe mangoes, and bananas
Solutions to Erosion
If you’ve experienced enamel erosion, the Dentists at Brammer Dental in Norman, OK can help you with a few treatments. One of which is called a Tooth Bonding. In more serious cases, your expert may add a Veneer or Crown to your damaged teeth to block further decay.
Prevention and Cure
The perfect method to prevent enamel erosion is to maintain proper oral hygiene. This includes:
- Brushing twice daily
- Flossing once a day
- Using a good antibacterial mouthwash
- Maintaining a balanced diet
- And going for regular visits to your dentist