Gum care tips

The most important aspect a person should consider to prevent and treat gum disease is to maintain good dental hygiene. When it comes to oral health, most people choose to disregard their gums in favor of a dazzling, white smile. Healthy teeth, on the other hand, necessitate healthy gums. The most challenging factor about gum disease is it goes unnoticed for quite a long time. Therefore, it is imperative to carefully notice the first signs of gum disease. If ignored for a long span, diseased gums can be the reason for severe pain or discomfort. Keeping this in mind, the best dentist in Norman, OK has come up with a few tips that can be the key to having healthy gums. Go through them and adapt as much as possible. 

It is important to brush regularly

Brushing your teeth correctly is essential for maintaining a healthy mouth and gums. According to the American Dental Association (ADA), people should follow the following guidelines:

  • Brush your teeth with a soft-bristle toothbrush and fluoride toothpaste at least twice a day.
  • Replace the toothbrush every three to four months, or sooner if the bristles tear
  • Brushing teeth at a 45-degree angle to the gums is recommended
  • Make sure to move the toothbrush on your teeth with short strokes
  • You should always brush your teeth in a gentle manner
  • Turn the brush vertically and make several brief strokes along each tooth to clean the insides of the front teeth

Always choose the toothpaste that suits your needs

Most supermarkets’ toothpaste aisles will have a wide variety of toothpaste, ranging from whitening treatments to baking soda-based formulae.

When buying toothpaste, be sure it contains fluoride and has the American Dental Association stamp of approval on the container.

Flossing daily is a must

Many people overlook flossing on a daily basis, yet the American Dental Association (ADA) considers it a crucial element of oral hygiene. Food and plaque are removed from between the teeth and gums by flossing. If food and plaque linger in these regions, tartar can form, which is a hard accumulation of germs that can only be removed by a dentist. Gum disease can be caused by tartar.

Using mouthwash for better result

The American Dental Association (ADA) distinguishes between medicinal and cosmetic mouthwash. Both can be purchased over the counter.

We are providing some of the perks of using mouthwash in the pointers below:

  • really helpful in preventing serious periodontal or gum problems 
  • reduces the quantity of plaque on the teeth which in turn minimizes the rate at which tartar forms 
  • removes food particles from the mouth

Do not smoke 

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, smoking lowers the immune system, making a person more prone to gum disease. To help lower the risk of gum disease, the CDC recommends quitting smoking right away. Other tobacco products can also raise a person’s risk level.

Consult your dentist for regular dental checkups

Professional mouth cleaning is usually included in dental checkups. Tartar may only be removed from the teeth with the help of professional cleaning. Professional cleaning can also help remove plaque that a person may have missed when brushing.

A dentist can assist spot the early stages of gum disease and gingivitis, an inflammatory gum condition, with regular visits. Early detection can help in the prevention of more serious issues.

We hope that you have now gained a clear understanding of how to prevent gum disease. In case of any further query or for the best dental care in Norman, OK get in touch with Brammer Dental. Or dentist and a team of trained professionals are experienced and capable of dealing with any sort of oral problems. Book an appointment today!