How Oral Health Is Associated With Your Overall Health?

Do you know your oral health is more valuable than you can even think? Well, mouth is the portal to our entire body! Your oral health actually sends indications about your overall health status. Researches revealed a firm link between the consequences of chronic oral inflammation and general health.

How your oral health is linked to your overall health systems?

  • We all know that the mouth is always loaded with bacteria. But since your mouth is the entry point to your digestive and respiratory tracts, bacteria can lead to uncountable diseases. This includes –
  • Tooth decay
  • Gum diseases
  • Oral infections
  • Lessen your ability to eat and speak appropriately
  • Bad breath
  • Heart diseases and so on
  • Certain kinds of bacteria in your mouth can be pulled into your lungs. This in turn, results in pneumonia and other respiratory diseases.
  • Actually the body’s natural defenses and good oral regimen, keep bacteria at bay. Saliva cleans the food particles and neutralizes acids generated by bacteria in the mouth. It shields you from growth of microbes that cause disease.
  • Researchers state that oral bacteria and the inflammation due to gum issue (periodontitis) might play a key role in certain diseases. It can also bring in problems during pregnancy and birth complications!
  • Diseases, for example- diabetes and HIV/AIDS, can minimize the body’s resistance to infection. This causes mouth sores and also other bigger oral health hazards.

What are the keys to a good dental routine?  

  • Brush with a soft-bristled toothbrush twice daily for minimum two minutes
  • Use fluoride toothpaste 
  • Floss once in a day 
  • Use a good antibacterial/fluoridated mouthwash 
  • Make regular visits to your dentist 
  • Change your age-old toothbrush after three months or sooner if bristles are frayed
  • Cut down your sugar intakes 
  • Quit smoking and drinking alcohol 

Don’t forget that when you take care of your oral hygiene it’s an investment you make in your entire well-being.

How do we take care of your oral health at Brammer Dental?

Maintaining a healthy oral system is a lifelong procedure. During this pandemic, we also address a patient’s issues virtually certain times. It helps our patients to freely speak to our Dentist and get advice.  We take all necessary precautions to keep our patients safe in this Covid-19 situation.

Our Dentist in Norman can perform dental checkups and exams for our patients skillfully. Rendering quality dental care with comfort, at an affordable rate to our patients is our priority. 

Now, if you’re looking for a ‘Dentist near mein Norman, OK then contact us at Brammer Dental and schedule an appointment today!

How Acidic Foods Impact On Our Dental Health?

Well, we all know that almost every person loves to eat fruits.  And it’s not only because of their sweetness, but they are a healthy source of Vitamin C. Usually, fruits and fruit drinks may be very acidic. And consuming highly Acidic Foods and drinks everyday can spoil our teeth, when not given proper care. Consuming acidic fruits and other foods —can let your tooth to erode. And the enamel might also corrode leading to dental erosion and tooth sensitivity. 

What actually is Dental Erosion?

Tooth enamel is very strong. Though the high acid loaded in most of the foods and juices might ruin, weaken or demineralize it over time. The calcium level in saliva can help strengthen your enamel. But when the ambient inside your mouth is too acidic, demineralization may not happen. Hence, a situation might spring up known as Tooth Erosion and decay. 

Here are some common signals of erosion:

  • Sensitivity – Hot and cold foods, highly-flavored sweets and cold air can generate high sensitivity when in contact with your teeth. 
  •  Discoloration – It occurs when the enamel of the tooth becomes thinner. And due to this your teeth might appear slightly yellowish revealing the dentin present underneath.
  • Rounded teeth – These are tiny curves along the chewing surface. And they may seem to have softer or sanded edges.
  • Transparency – The edges of your incisors may lessen in opacity. Just like you can almost see through them!
  • Cracks – Very tiny faults or sharpness near the edges of the teeth are also quite common.

What are some of the most Acidic Foods?

Consuming excessive Acidic Foods can ruin the tooth enamel and may weaken your gum line. This further exposes the inner layer. So it’s crucial to consume them in the right proportion.

Here are few highly acidic foods and drinks that should typically be kept in mind:

  • Citrus fruits like lemons, limes, and oranges
  • Apples, grapes, pomegranates, pineapples
  • Fruit juices and sodas
  • Tomatoes and tomato juice
  • Jams and jellies, Vinegar

Make sure that you intake foods and drink that would not lead to erosion, which includes:

  • Beans,  and soya beans
  • Corn, peas, peppers, and spinach
  • Fish, including salmon, shrimp
  • Crab meat
  • Cheeses, breads, green tea
  • Potatoes, rice
  • Watermelons, ripe mangoes, and bananas

Solutions to Erosion

If you’ve experienced enamel erosion, the Dentists at Brammer Dental in Norman, OK can help you with a few treatments. One of which is called a Tooth Bonding. In more serious cases, your expert may add a Veneer or Crown to your damaged teeth to block further decay.

Prevention and Cure

The perfect method to prevent enamel erosion is to maintain proper oral hygiene. This includes: 

  • Brushing twice daily
  • Flossing once a day
  • Using a good antibacterial mouthwash 
  • Maintaining a balanced diet
  • And going for regular visits to your dentist 

And if you are looking for a ‘Dentist near mein OK, then you can surely visit our office at Brammer Dental in Norman, OK! We serve you the best!

Why You Must Never Ignore Dry Mouth At Night

About dry mouth

The symptom of a dry mouth should not be underestimated, as it could lead to deteriorating oral health. This is because lack of saliva in the mouth is associated with a dry mouth, and saliva plays a major role in maintaining oral health.

The fact that your mouth gets a bit dry at night may not seem like a big deal. But consider what that lack of saliva could do for your oral health and quality of life until you completely dismiss your symptoms and the pain that comes along with a dry mouth at night.

What might seem like a little annoyance could do a big damage to your teeth, so it’s worth talking about it with your Dentist.


You may ask, “What could possibly cause me a dry mouth at night?” At night, there are a few common causes of dry mouth. Consider the following: Stress, Smoking or drinking, Autoimmune disorder, Chemotherapy Specific drugs, etc. Although these are common causes, there could be other underlying causes as well. And now we’re going to be discussing why you shouldn’t overlook the symptoms.

Why it’s serious

The first thing you should be conscious of is the fact that saliva is responsible for keeping the mouth clean and even fighting off bacteria.

Therefore, you create room for harboring bacteria inside your mouth when you’ve got a dry mouth at night. You’re sleeping for hours, so for the entire night you wouldn’t even be drinking water. It sidesteps any chance of washing away the bacteria.

With a lack of saliva, your teeth gradually become vulnerable to cavities and bacterial infection.

It’s set to give you an everlasting bad breath, too. Yeah, you guessed that right! With the increased bacterial content in the mouth due to lack of saliva, the mouth is giving off a bad smell!

The saliva is also responsible for ease of digestion. This is because it helps break down the fragments of food into simpler forms. You might even experience problems with your digestive system due to a lack of saliva. Most obviously, when swallowing your food, you can face some difficulties, because they are not properly broken down.

With the increased bacterial content in your mouth and possible dental infection, when it reaches your stomach, the food you eat can contain bacteria. Even this could give you food poisoning.

Having a regular night dryness in your mouth could lead to infection, cavities, bad breath, digestive problems, and even food poisoning, if you think it’s just one of those things that doesn’t need much treatment!

Mind that a dry mouth may also be a symptom of something as serious as oral cancer. Whatever the underlying cause is, ensure that you get the best dentist near you in Norman OK by clicking here.