What Are The Causes of Dental Anxiety?

Let us take a look at what is phobia. In simple terms, a phobia can be defined as the unreasonable fear of something. We all have at least one or more one phobia. Similarly, there are people who have a phobia about particular dental equipment or activity. This particular phobia keeps these people from getting proper dental treatments. Extreme cases of phobia about dentists or dental clinics force them to suffer from a multitude of irksome dental conditions like uneven teeth and infected gums. This phobia is popularly known as dental anxiety nowadays. There are special tactics and procedures developed by dentists, enabling them to treat patients with dental anxiety. 

What Is Dental Anxiety? 

Dental Anxiety can be defined as the feeling of dread, nervousness, or stress of a patient in a dental setting. It can be related to specific triggers like dental settings or equipment. Several mental health or psychological factors may be responsible for the creation of this kind of problem. However, dental phobia and anxiety are two different things. It takes a lot of time to overcome dental phobia, whereas dental anxiety is much easier to overcome. 

Surprisingly, dental anxiety is very common in individuals of different ages. The foolish act of avoiding your dentist results in the deterioration of your oral health. It can result in a sudden dental emergency which will consist of invasive and complicated treatments. Therefore, it is crucial to understand what dental anxiety is and how it is caused. Psychological therapy along with regular visits to your dentist may help in treating this particular phobia and make the patient comfortable in a dental setting.

What Are The Causes of Dental Anxiety?

These days, dental anxiety is posing a serious threat to the dental health of people. In order to overcome it. In order to overcome the fear of the dentist or dental clinic, we must understand what dental anxiety really is and how it is caused. There are some people who are still unsure about whether they have this problem. You need to ask two questions. You have to ask yourself these two questions. Do you feel nervous when you have to visit your dentist? Do you always postpone dental appointments? If the answers are yes to both questions, then you have this phobia. Find out what are the causes behind dental anxiety:

  • Anxieties related to psychological conditions like OCD (Obsessive Compulsive Disorder), claustrophobia (fear of enclosed places), and agoraphobia (fear of being in wide-open spaces).
  • An embarrassing or traumatic dental experience in the past.
  • Depression, PTSD, and generalized anxieties.
  • Experiences of getting abused by the previous dentist in some way.
  • Lack of trust.
  • Uneasiness due to the invasion of personal space.
  • Dread of loss of control.

We hope our blog has helped you gain a deeper insight into dental anxiety and the causes behind it. In case you need the best dental care in Norman, OK, please visit Brammar Dental Clinic. Our team of dental experts provides the best dental sedation services to their patients. 

Strategies to get rid of Dental Anxiety

Dental anxiety is so common that adults, as well as children, suffer from it. Whenever we hear the term “dentist” images of scary tools pop up in our heads. This phobia can keep you from visiting dental clinics which can result in deteriorating oral health. Regular dental checkups are extremely important and you need to combat your dental fears at all costs. Just realize that you are not on your own in this, talk to the dentist, and chalk out a plan together which can help you to sit back and relax. Some more tips have been listed below to help you overcome your anxiety.

Communication is Key

Communication with the dentist is the first step that you need to take. Let them know about your fears and help them understand where your paranoia stems from. Discussing your anxiety can help them to opt for a more relaxed and easy-breezy course of action. The dentist can also explain the entire process to you in detail which can relieve you of your fears. This will make you feel like you are more in control of the situation, you will have prior knowledge of the treatment plan and it will ease your dental anxiety.

Techniques to Relax

Try to relax before a dental appointment. You can resort to deep breathing exercises or even practice meditation. They have been proven to calm people effectively. Having the right mindset is extremely important to control your fear. Try not to ditch the appointment and win over your phobia using these strategies. Your oral health is connected to your overall health and you cannot keep ignoring it.

Distract Yourself

Try to distract yourself if you are suffering from persistent paranoia. Take permission from your dentist and listen to music on your headphones or watch videos if you can. In certain procedures that is not possible. In such cases, opt for stress balls and keep your fear at bay.

Selection of the Right Dentist

Choosing a dentist who is right for you is of paramount importance. Before settling for the right one explore your options. See if you are comfortable in discussing your issues with the dentist and if he listens to your problems. The perfect dentist will be able to make you feel at ease before your appointments. So choose accordingly!

Medication to Control Anxiety

Oftentimes pain is the biggest cause of fear, and taking painkillers can kill your fears too. However, consult with the dentist to choose the right medication. In case you are suffering from severe dental anxiety ask the dentist for sedation dentistry. The benefits of sedation dentistry are many and can help you curb your phobia. But you should always consult your physician and let your dentist know about your medical history to choose the right sedative dentistry service for you.

Bring a Companion

Having someone by your side can make you feel safer and reduce your tension greatly. Ask your buddy or a family member to accompany you to a dental clinic. They can offer you support when you are scared and also take care of you if any issue emerges.

We hope these tips help you in overcoming the fear of the dentist and combating dental phobia. We at Brammer Dental take special care of our patients during their appointments. If you reside in Norman, OK then feel free to visit us and our dentists will relieve you of your stress and anxiety through our services.