How important is brushing your teeth properly?

Brushing the teeth plays a key role in keeping your oral health intact. It is desirable to brush your teeth two times a day after meals. But you should avoid brushing your teeth more than two times. Excessive brushing could affect the tooth enamel and gums. Brushing should be done appropriately to prevent cavities and gum diseases from affecting the person. 

Brush Twice A Day

Those who brush twice a day are reported to have teeth and gums that are strong. Some people finish brushing their teeth in less than a minute. However, for the brush to reach all corners and areas of the teeth, a minimum of two minutes of brushing is necessary. You can categorize your mouth into four areas and spend 30 seconds in each area to clean the teeth. 

Find A Toothbrush That Is A Perfect Fit For Your Mouth

The perfect toothbrush should be at par with the size of your mouth. It can be placed with ease into the mouth, and the brush should be able to cover all tooth areas within the mouth. The bristles of a toothbrush also matter a lot. It should not be too hard or too soft. It is good to prefer a toothbrush according to what your dentist in Norman recommends when you go for a regular dental checkup. The toothbrush should be efficient enough to remove the plaque and food debris accumulated within the teeth. Avoid toothbrushes with stiff bristles since they can affect the tooth enamel or gums. Replace your toothbrush with a new one every three months. 

Properly Brush Your Teeth

Take the toothbrush in your hand. Brush the teeth in short strokes back and forth. Brush gently. Ensure all teeth surfaces are cleaned while brushing, including the outer, inner, and chewing surfaces of the teeth. You should also clean the inside surfaces of your front teeth. Brushing removes plaque and tartar accumulated in the teeth, thus keeping your mouth free from bacteria. Lack of proper brushing may lead to different oral diseases, such as periodontal disease. Tongue cleaning is also as important as brushing. 

Toothpaste Rich In Fluoride

Only take a limited amount of toothpaste for brushing your teeth. Avoid using too much toothpaste as it may lead you to intake more fluoride. Use toothpaste recommended by your dentist in Norman.


Flossing is as important as brushing when maintaining good oral health. There are certain limitations to a toothbrush. The bristles of a toothbrush cannot reach certain areas within the teeth. It becomes a grooming ground for bacteria. Here is where flossing helps. It removes the food debris accumulated within those hard-to-reach areas. 

Eat Nutritious Food

Your diet can play a significant role in improving your oral health. Avoid eating sugary foods, acidic foods, beverages, tea, coffee, and alcohol that can raise the levels of tooth decay causing bacteria. It is good to consume fruits, vegetables, grains, dairy products, and protein foods. 

Thus, with regular brushing, flossing, proper diet, and frequent dental visits to a Norman dentist, you can have better dental hygiene and good overall health. 


What You Need To Know About Fluoride Treatment?

Fluoride is a naturally occurring element that strengthens teeth and keeps them from decaying. For decades, it has been a crucial oral health treatment. Fluoride promotes healthy tooth enamel and inhibits the growth of bacteria that injure teeth and gums. Tooth enamel is the tooth’s exterior protective covering. Fluoride is especially advantageous if you are prone to dental caries, usually known as cavities. Cavities happen when germs on teeth and gums combine to form a sticky film of plaque. Plaque produces acid, which erodes tooth enamel and gum tissue. Bacteria can infect and destroy the nerves and blood at the center of the tooth if plaque breaks down the enamel layer.

What is fluoride treatment?

To begin, we must have a clear understanding of fluoride treatment. Fluoride treatments are primarily professional treatments that include a high concentration of fluoride and are applied to a person’s teeth by a dentist to enhance health and minimize the chance of cavities. These in-office treatments can be a solution, gel, foam, or varnish. Several high-concentration fluoride treatments are available for use at home, but only with the guidance of a dentist. The fluoride used by dentists in these treatments is comparable to that found in toothpaste. However, the treatment comprises significantly bigger doses and may provide faster results.

How do fluoride treatments work?

Professional fluoride treatments are usually only a few minutes long. Learn about the effectiveness of fluoride treatment. Fluoride may be applied as a gel, foam, or varnish. It can be administered using a swab or brush, or placed on a tray and held in the mouth for a few minutes. Do not eat or drink anything for at least 30 minutes following the treatment to allow the fluoride to absorb and help cure microscopic areas of decay. Fluoride treatments may be recommended by your dentist every 6–12 months, depending on your oral health. If you are at a higher risk of developing tooth decay, your dentist may additionally advise you to use over-the-counter or prescription fluoride mouth rinses or gels, or an antibiotic mouth rinse. Consult with your dentist about the benefits of fluoride treatments, and maintain your daily dental hygiene routine. They’re both great strategies to keep your teeth strong and healthy.

What are the benefits of fluoride treatments?

There are numerous advantages to having a fluoride treatment. They are as follows:

  • Cavities are being reduced by removing germs that cause deterioration.
  • It fortifies the enamel of developing teeth, making them more resistant to decay throughout their lives.
  • It improves the absorption of minerals such as calcium and phosphate, which repair damaged enamel and prevent further degradation.
  • It is inexpensive and can postpone the need for more expensive dental work.
  • It can help to reduce gum disease and tooth loss.
  • These treatments can also aid in the preservation of an infant’s teeth.

We hope that this blog has addressed all of your concerns about fluoride use. It is a risk-free procedure that has aided in the treatment of dental problems in several countries. If you have any remaining concerns, please contact us at Brammer Dental. We offer the best dental care in Norman, OK, and we will be delighted to assist you.