brushing importance

Brushing the teeth plays a key role in keeping your oral health intact. It is desirable to brush your teeth two times a day after meals. But you should avoid brushing your teeth more than two times. Excessive brushing could affect the tooth enamel and gums. Brushing should be done appropriately to prevent cavities and gum diseases from affecting the person. 

Brush Twice A Day

Those who brush twice a day are reported to have teeth and gums that are strong. Some people finish brushing their teeth in less than a minute. However, for the brush to reach all corners and areas of the teeth, a minimum of two minutes of brushing is necessary. You can categorize your mouth into four areas and spend 30 seconds in each area to clean the teeth. 

Find A Toothbrush That Is A Perfect Fit For Your Mouth

The perfect toothbrush should be at par with the size of your mouth. It can be placed with ease into the mouth, and the brush should be able to cover all tooth areas within the mouth. The bristles of a toothbrush also matter a lot. It should not be too hard or too soft. It is good to prefer a toothbrush according to what your dentist in Norman recommends when you go for a regular dental checkup. The toothbrush should be efficient enough to remove the plaque and food debris accumulated within the teeth. Avoid toothbrushes with stiff bristles since they can affect the tooth enamel or gums. Replace your toothbrush with a new one every three months. 

Properly Brush Your Teeth

Take the toothbrush in your hand. Brush the teeth in short strokes back and forth. Brush gently. Ensure all teeth surfaces are cleaned while brushing, including the outer, inner, and chewing surfaces of the teeth. You should also clean the inside surfaces of your front teeth. Brushing removes plaque and tartar accumulated in the teeth, thus keeping your mouth free from bacteria. Lack of proper brushing may lead to different oral diseases, such as periodontal disease. Tongue cleaning is also as important as brushing. 

Toothpaste Rich In Fluoride

Only take a limited amount of toothpaste for brushing your teeth. Avoid using too much toothpaste as it may lead you to intake more fluoride. Use toothpaste recommended by your dentist in Norman.


Flossing is as important as brushing when maintaining good oral health. There are certain limitations to a toothbrush. The bristles of a toothbrush cannot reach certain areas within the teeth. It becomes a grooming ground for bacteria. Here is where flossing helps. It removes the food debris accumulated within those hard-to-reach areas. 

Eat Nutritious Food

Your diet can play a significant role in improving your oral health. Avoid eating sugary foods, acidic foods, beverages, tea, coffee, and alcohol that can raise the levels of tooth decay causing bacteria. It is good to consume fruits, vegetables, grains, dairy products, and protein foods. 

Thus, with regular brushing, flossing, proper diet, and frequent dental visits to a Norman dentist, you can have better dental hygiene and good overall health.