Everyone wants to be remembered for their laugh, smile or their lively spirit. But no one wants to be remembered for having bad breath. There are millions of people who suffer from bad breath. Most of these people brush, floss and rinse their mouths diligently, but still struggle with their breath. Halitosis or bad breath can be caused by many reasons, and it might not always be clear. But once you figure out the underlying problem, you can easily get your bad breath cured.
Bad Breath and Poor Oral Hygiene
It is no surprise that the most common reason of bad breath is poor dental hygiene. About 85% of foul breath factors are inside the mouth and poor oral hygiene is the beginning to it. Skipping your daily brushing and flossing routine allows microscopic bacteria to breed in your mouth and feast on the food particle stuck between your teeth. These bacteria excrete acidic waste that smells foul. When left on teeth, this waste causes bad breath.
If you wear dentures, you can suffer a similar fate. Not cleaning your dentures properly or not taking them off at night can also contribute to halitosis.
Infection and Cavities
In some cases, bad breath is an indication of a cavity or infection. If you have untreated cavities in your teeth, the bacteria present in the tooth decay will emit a foul smell. Similarly, gum infections or other infections on the mouth from decay or fresh dental work can also cause bad breath. Similarly, infection of the tonsils and strep throat also contribute to halitosis.
Dry Mouth or Dehydration
Many people do not realize that dry mouth and dehydration could also contribute to bad breath. The flow of saliva slows down in both of these cases. The absence of saliva means that your primary line of defense against halitosis has been compromised. Saliva is not only responsible for washing away food particles from the mouth but also limits growth of bacteria and neutralizes acids.
Other Causes of Bad Breath
The ones mentioned above are the most common and direct causes of halitosis. However, there may be some other indirect or hidden causes of bad breath such as mouth cancer, diabetes, digestive disorders, liver diseases and more. To know more, please read this article.
Treatments for Bad Breath
Even though millions of people suffer from halitosis, it can still be embarrassing to suffer from bad breath. Bad breath can often have a negative impact on your professional and personal life. Thankfully, there are many simple tips to get rid of bad breath. A dentist can help in identifying the cause of your bad breath and offering treatment.
Proper Dental Hygiene for Avoiding Bad Breath
The easiest way to cure bad breath is to maintain proper oral hygiene.
- Brush two times a day for two minutes at least
- Floss regularly
- Clean your tongue every time you brush your teeth
- Rinse with a mouthwash to keep bacteria away
- If you have any dental devices or dentures, clean them regularly
- Get a professional cleaning at least twice a year
Apart from these habits, you should remember to drink lots of water to prevent dry mouth, chewing sugar less gums can also help with dry mouth. Remember to eat vegetables and fruits, especially crunchy ones like apples and carrots – they act as natural teeth cleansers. Smoking is also a cause of bad breath. If you smoke, try to quit it as soon as possible.
If these tips do not help, you should visit a dentist for a thorough treatment. If the bad breath is caused by gum disease, periodontal treatment Norman OK can help you get rid of the smell and save your teeth and gums at the same time.